6 Minute Home Climbing Workout – Alex Honnold
Strapped for time and facilities? If you’re stuck in that situation where there’s limited time and facilities for wall climbing, then a really basic floor and fingerboard/bar set up can be used really effectively! The key to good, basic, conditioning workouts for climbing is to make the exercises relatively specific to climbing movement (similar muscles and planes & ROM of movement) and also enjoyable enough that you can consistently get them done.
This routine, can easily be stacked on top of itself to create a 12, 18 or 24 minute session!